Sugie - Member

Sugie

Joined January 2009

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Weight History

Start Weight

165.5 lb

Lost so far: 9.0 lb

Current Weight

174.5 lb
Performance: losing 4.0 lb a week

Goal Weight

170.0 lb

Still to go: 4.5 lb

Sugie's Weight History

cals: 43kcal | fat: 0.66g | carbs: 7.87g | prot: 3.13g

With a strong celery taste, this soup has a warm and inviting flavor that is just perfect for the upcoming autumn and winter days.

cals: 295kcal | fat: 0.74g | carbs: 68.96g | prot: 8.24g

Simple and delicious blueberry smoothie made in a blender.

cals: 261kcal | fat: 2.02g | carbs: 54.95g | prot: 11.30g

A hearty chili that you can top with a spoonful of natural yogurt.

cals: 272kcal | fat: 1.66g | carbs: 62.64g | prot: 12.17g

An easy-made, low fat, low calorie and high fiber soup.

cals: 135kcal | fat: 3.74g | carbs: 23.75g | prot: 5.29g

Seven vegetable soup with little to no oil...vegan and vegetarian!

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