Weigh In record (no journal entry) for 01 November 2013
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129.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2013:
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1952 kcal
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Fat: 87.63g | Prot: 116.04g | Carb: 50.49g.
Breakfast: Krisda Premium Stevia Extract Sweetener, Dixie Carb Counters Smaps Cereal Sweet Maple, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Philadelphia Strawberry Cream Cheese, Splenda Low Calorie Sweetner, Yoplait Source Yogurt, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds). Lunch: Gay Lea Sour Cream 14%, Pork Loin (Tenderloin), Cooked Green Cabbage. Dinner: Black Diamond Old Cheddar Cheese, Ground Pork (Cooked), Cabbage, Compliments Caesar Dressing, Cos or Romaine Lettuce, Onions, Tomatoes. Snacks/Other: Molson Canadian 67 Light Beer 3% Alcohol. more...
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steady weight
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