MattRide's Journal, 02 February 2021

Need to be more discipline and start intermittent fasting.

154.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed poorly.

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812 kcal

Fat: 9.93g | Prot: 22.18g | Carb: 174.75g.   Breakfast: Honey, Coffee. Lunch: Fresh & Easy Egg Fried Rice. Dinner: White Rice (Long-Grain, Cooked), Oranges. more...

4513 kcal

Activities & Exercise: Sleeping - 1 hour, Repair / Fix Car - 3 hours, Resting - 14 hours, Yard Work (gardening) - 2 hours, PRAY 17 + 12 - 1 hour, Walking (brisk) - 4/mph - 1 hour, Housework - 2 hours. more...