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marymcin
Journal
02 Feb 21
marymcin's Journal, 02 February 2021
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I cheated a few times and now I'm paying for it by not losing weight in the last two weeks. I'm finding it out that a slip up on a low carb diet can really get you off track. I've got to get back on track quick so I don't start gaining again. Any suggestions on how to stay on track?
176.0 lb
Lost so far:
8.0 lb
.
Still to go:
6.0 lb
.
Diet followed poorly.
steady weight
4 Supporters
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Comments
It’s sugar and or the white flour as Leane calls it. Once you eat these you reach for other forbidden items and it’s hard to get back on course. If a cheat day I try to eat the same foods but go over on calories (except for beer 🍻)
02 Feb 21 by member:
freetime
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