Date started: 21 Oct 20

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 184.0 lb
02 Feb 21	176.0 lb	Poorly
19 Jan 21	176.0 lb	Reasonably Well
04 Jan 21	177.0 lb	Poorly
16 Dec 20	177.0 lb	Reasonably Well
18 Nov 20	180.0 lb	Reasonably Well
21 Oct 20	184.0 lb	Not Applicable

Date started: 15 Jul 20

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 184.0 lb
29 Jul 20	177.0 lb	100%
15 Jul 20	184.0 lb	Not Applicable

Date started: 17 Jun 16

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 180.0 lb
29 Jan 20	170.0 lb	Reasonably Well
08 Oct 19	171.0 lb	Reasonably Well
20 Jun 17	168.0 lb	Reasonably Well
06 Jun 17	169.0 lb	Reasonably Well
23 May 17	171.0 lb	Poorly
09 May 17	170.0 lb	Poorly
25 Apr 17	168.0 lb	Poorly
11 Apr 17	168.0 lb	100%
28 Mar 17	170.0 lb	Poorly
14 Mar 17	171.0 lb	Reasonably Well
27 Feb 17	174.0 lb	Reasonably Well
14 Feb 17	176.0 lb	Reasonably Well
31 Jan 17	177.0 lb	100%
17 Jan 17	178.0 lb	Reasonably Well
03 Jan 17	179.0 lb	Reasonably Well
07 Nov 16	183.0 lb	Poorly
26 Sep 16	180.0 lb	Poorly
12 Sep 16	177.0 lb	Poorly
29 Aug 16	175.0 lb	Poorly
15 Aug 16	177.0 lb	Poorly
01 Aug 16	175.0 lb	Poorly
01 Jul 16	177.0 lb	Reasonably Well
17 Jun 16	180.0 lb	Not Applicable

Date started: 20 Jan 12

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 180.0 lb
01 Feb 13	175.0 lb	Poorly
26 Oct 12	176.0 lb	Poorly
28 Sep 12	173.0 lb	Poorly
02 Mar 12	165.0 lb	Poorly
03 Feb 12	166.0 lb	Reasonably Well
20 Jan 12	180.0 lb	Not Applicable