Weigh In record (no journal entry) for 02 February 2021
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138.5 lb
Lost so far: 1.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2021:
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1707 kcal
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Fat: 67.25g | Prot: 80.66g | Carb: 29.88g.
Breakfast: Twinings Earl Grey Tea. Lunch: Cucumber (low carb), Roasted Broiled or Baked Chicken Breast, Gray Ridge Extra Large Eggs, Hellmann's Real Mayonnaise. Dinner: President's Choice Blue Menu Ketchup, Saputo Parmesan Petals, Roasted Broiled or Baked Chicken Breast, Gray Ridge Extra Large Eggs. Snacks/Other: Merlot Wine, Hellmann's Real Mayonnaise, Celery. more...
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gaining 10.5 lb a week
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