working pain issues next week walking in pool 2x week. take steps 5xweek
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322.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2013:
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4286 kcal
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Activities & Exercise:
Swimming (slow) - 45 minutes, Desk Work - 5 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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