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mmpearce
Journal
31 Oct 13
mmpearce's Journal, 31 October 2013
mmpearce's Profile
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Weigh In record (no journal entry) for 31 October 2013
171.4 lb
Lost so far:
14.4 lb
.
Still to go:
16.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 October 2013:
2186 kcal
Fat: 101.80g | Prot: 79.18g | Carb: 244.22g.
Breakfast:
Trader Joe's Paneer Tikka Masala, 1% Fat Milk, Oatmeal, Brown Sugar , Strawberries .
Lunch:
Trader Joe's Mushroom Tortelloni with Asparagus.
Dinner:
Snickers Snickers Bar (Fun Size), McAlister's Deli Greek Chicken Salad.
Snacks/Other:
Nestle Kit Kat (Fun Size), Snickers Snickers Bar (Fun Size).
more...
2261 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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