aznislander777's Journal, 31 October 2013

169.0 lb Lost so far: 6.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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498 kcal

Fat: 14.85g | Prot: 11.15g | Carb: 87.90g.   Breakfast: Kirkland Signature Organic Vanilla Soy Milk, Kellogg's Special K Red Berries. Dinner: Hershey's Milk Chocolate Bar, Nestle Crunch Candy Bars (Fun Size). more...

1867 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...