jsmith20's Journal, 15 January 2011

Day 5 - Liquid fast

189.6 lb Lost so far: 13.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

---

313 kcal

Fat: 4.18g | Prot: 15.89g | Carb: 51.27g.   Breakfast: 100% Vegetable Juice (11.5 oz), Coffee (Brewed From Grounds). Lunch: 100% Vegetable Juice (11.5 oz). Dinner: 100% Vegetable Juice (11.5 oz). Snacks/Other: Latte Coffee, Water. more...

2215 kcal

Activities & Exercise: Shoveling - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...