mrsolops's Journal, 31 October 2013

205.0 lb Lost so far: 6.6 lb.    Still to go: 61.7 lb.    Diet followed reasonably well.

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684 kcal

Fat: 4.33g | Prot: 45.09g | Carb: 125.59g.   Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only), Watermelon Blast. Lunch: Cooked Fish, Watermelon Blast, Boiled Plantain. Dinner: Chicken Gizzard. more...

3193 kcal

Activities & Exercise: Sitting - 5 hours, Shopping - 1 hour, Driving - 20 minutes, Housework - 4 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...