russ_hobbit's Journal, 31 October 2013

201.5 lb Lost so far: 14.6 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

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1959 kcal

Fat: 50.52g | Prot: 89.41g | Carb: 298.02g.   Breakfast: Morrisons Free Range Hard Boiled Eggs. Lunch: Reduced Fat Cheddar Cheese, Bacon. Dinner: Blueberries, Bananas, Sliced Ham. Snacks/Other: Monster Energy Monster Energy Drink, Asda Red Seedless Grapes. more...

3052 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Driving - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...