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Didnt have as many bms as wanted then ate tons of food for breakfast. So done. Yeah right. Ate crap all day again. Body, stomache and legs bloated. 155lbs. Took 20 oxy again. Legs hurt and face feels puffy too. Last day for birth control for at least a month.
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151.0 lb
Lost so far: 12.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2013:
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3172 kcal
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Fat: 143.27g | Prot: 128.29g | Carb: 348.30g.
Breakfast: Starbucks Pumpkin Scone, Tim Hortons Double Double (Large), Kraft Natural Shredded Mozzarella & Cheddar Pizza Cheese, Kraft MiO Liquid Water Enhancer - Berry Pomegranate, ViSalus Body by Vi Nutritional Shake Mix, Water, Silk Pure Almond Milk - Original, Maranatha Natural Almond Butter Roasted, Mission Foods Sundried Tomato Basil Tortilla Wraps, Honey. Lunch: Sunshine Cheez-It Original Snack Crackers (1.25 oz), Nabisco Triscuit Brown Rice Baked with Red Bean, Water, Prawns, Brownie with Icing, Trader Joe's Mini Bran Muffins with Raisins, Grapes, Mozzarella Cheese, Brownie with Icing, Mozzarella Cheese, Grapes. more...
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2561 kcal
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Activities & Exercise:
Chest/back, shoulders/arms - 1 hour, Shopping - 1 hour, Desk Work - 9 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 6 hours. more...
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gaining 7.0 lb a week
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