Weigh In record (no journal entry) for 31 October 2013
|
164.4 lb
Lost so far: 15.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2013:
|
565 kcal
|
Fat: 13.04g | Prot: 29.42g | Carb: 91.92g.
Breakfast: Dannon Activia Yogurt, Orange Juice, Oatmeal, Central Market Cinnamon Raisin Bread. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
foredecvk's weight history
|