Weigh In record (no journal entry) for 31 October 2013
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127.0 lb
Lost so far: 8.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2013:
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1719 kcal
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Fat: 90.04g | Prot: 56.08g | Carb: 144.75g.
Breakfast: Philadelphia Regular Cream Cheese, Kraft Bagelfuls, Café, Beurre (Salé). Lunch: Barres de Chocolat Noir Speciales, Oasis Apple-Grape Juice, Leclerc Barre Tendre, Leclerc Barre Tendre. Dinner: Vin de Table Rouge, Salade de Poulet ou de Dinde à l'Oeuf, Subway 6" Italian Herbs and Cheese. more...
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2014 kcal
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Activities & Exercise:
Standing - 3 hours, Sleeping - 8 hours, Sitting - 12 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 4.2 lb a week
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