Weigh In record (no journal entry) for 31 October 2013
|
221.5 lb
Lost so far: 5.3 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 October 2013:
|
1561 kcal
|
Fat: 46.57g | Prot: 98.97g | Carb: 173.60g.
Breakfast: Dannon Light & Fit Greek - Blueberry, Coffee, Milk (Nonfat). Lunch: Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Red Tomatillo Salsa, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Cilantro-Lime Brown Rice. Dinner: Tortilla Corn Chips, Burrito with Chicken, Beans and Cheese, Pacifico Clara. more...
|
|
2447 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 11.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rramsay's weight history
|