drinkwaterx4's Journal, 31 October 2013

194.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed 100%.

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824 kcal

Fat: 37.78g | Prot: 62.81g | Carb: 60.63g.   Breakfast: Beef, Veal and Pork Meatballs, Fried Egg. Lunch: Kroger Pink Salmon Skinless and Boneless. Dinner: Potato Bread, Milk (Nonfat), Bertolli Extra Virgin Olive Oil, Kroger Grape Tomatoes, Giorgio Baby Bella Mushrooms. Snacks/Other: Red Delicious Apples. more...

2698 kcal

Activities & Exercise: Boating or Canoeing - 1 hour and 30 minutes, Housework - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...