Teri46's Journal, 18 March 2009

188.5 lb Lost so far: 0 lb.    Still to go: 38.5 lb.    Diet followed reasonably well.

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714 kcal

Fat: 19.34g | Prot: 25.39g | Carb: 119.25g.   Breakfast: fat free milk, special k cereal. Lunch: mayo, turkey bologna, wheat bread, apple. Snacks/Other: green grapes. more...

2195 kcal

Activities & Exercise: Dance (slow step) - 10 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...