Weigh In record (no journal entry) for 01 February 2021
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313.8 lb
Lost so far: 16.2 lb.
Still to go: 88.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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1531 kcal
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Fat: 84.79g | Prot: 93.46g | Carb: 103.00g.
Breakfast: Golden brand Golden Brand Large Eggs, Grade A, Heiner's Wheat 35 Reduced Calorie Bread, Great Value Sugar Free Strawberry Preserves, Bacon Grease. Lunch: Kraft Garlic Aioli, No Name Cut Green Beans, aldi lunch mate deli slices smoked ham, Heiner's Hearty Wheat 35 Reduced Calorie Bread, Happy Farms Swiss Cheese. Dinner: Great Value Parmesan Garlic Wing Sauce, Chicken Wing (Skin Eaten), Del Monte Cut Green Beans, Bacon Grease , Great Value Shredded Hash Browns. Snacks/Other: Betty Crocker Chocolate Chip Cookie Mix Pouch. more...
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losing 14.0 lb a week
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