Weigh In record (no journal entry) for 02 February 2021
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191.8 lb
Lost so far: 3.1 lb.
Still to go: 37.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 February 2021:
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934 kcal
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Fat: 26.83g | Prot: 20.18g | Carb: 139.42g.
Breakfast: Coffee with Milk. Lunch: Fresh & Easy Raw Whole Cashews, Tomatoes, Multigrain Bread, Western Star Spreadable Original Soft Butter, Coffee with Milk. Dinner: Coffee with Milk, White Rice, Boiled Potato (Fat Not Added in Cooking), Cooked Carrots, Pork Sausage Patty or Link. Snacks/Other: Coffee with Milk, Heavenly Beef Jerky Peri-Peri, Cocolicious Coconut Yoghurt Alternative, Apples, Date. more...
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3103 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Resting - 6 hours and 50 minutes, Sleeping - 6 hours, Studying - 4 hours, Walking (slow) - 2/mph - 40 minutes, Gym - 30 minutes, Desk Work - 4 hours, Sitting - 1 hour. more...
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losing 6.2 lb a week
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