Weigh In record (no journal entry) for 31 October 2013
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210.6 lb
Lost so far: 17.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2013:
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1465 kcal
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Fat: 42.81g | Prot: 107.68g | Carb: 171.13g.
Breakfast: Chick-fil-A Grilled Chicken Cool Wrap, Chick-fil-A Light Italian Dressing. Lunch: Chick-fil-A Chargrilled Chicken Club Sandwich. Dinner: Hidden Valley Light Ranch Salad Dressing, Sweet Baby Ray's Original Barbecue Sauce, Sweet Potato (Without Skin, Cooked, Boiled), Del Monte Sliced New Potatoes, Broccoli Flower Clusters, Heb Pepperjack Cheese (HEB), H.E.B. Bake Shop 100% Whole Wheat Flour Tortillas (H.E.B.), Chick-fil-A Grilled Market Salad, Chick-fil-A Polynesian Sauce, Chick-fil-A Reduced Fat Berry Balsamic Vinaigrette. Snacks/Other: Turkey Breast Meat. more...
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3158 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 3 hours, Exercise machine (moderate) - 47 minutes, Resting - 10 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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