86Jacket's Journal, 01 November 2013

210.0 lb Lost so far: 18.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1650 kcal

Fat: 53.00g | Prot: 77.87g | Carb: 177.50g.   Breakfast: Chick-fil-A Grilled Chicken Cool Wrap, Chick-fil-A Light Italian Dressing. Lunch: Subway Fat Free Sweet Onion Sauce, Subway 6" Oven Roasted Chicken Breast. Dinner: Michelob Ultra Light Beer, Tortilla Corn Chips, Rosa's Cafe Queso, Chili's Spicy Grilled Shrimp Tacos. more...

2869 kcal

Activities & Exercise: Exercise machine (moderate) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...