Weigh In record (no journal entry) for 27 October 2013
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251.0 lb
Lost so far: 16.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2013:
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1130 kcal
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Fat: 48.67g | Prot: 110.49g | Carb: 69.67g.
Breakfast: Breakstone's 4% Milkfat Min. Small Curd Smooth & Creamy Cottage Cheese, Mango. Lunch: Boston Lettuce, Bland Farms Vidalia Sweet Onion, Olive Oil, Great Value Romaine Lettuce, Tomatoes, Tuna in Water (Canned). Dinner: Whole Foods Market Organic Extra Virgin Olive Oil, Bland Farms Vidalia Sweet Onion, Costco Rotisserie Chicken, Butter, Tomatoes, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Snacks/Other: Watermelon. more...
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losing 1.0 lb a week
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