Weigh In record (no journal entry) for 15 January 2011
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222.0 lb
Lost so far: 13.0 lb.
Still to go: 57.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 January 2011:
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1916 kcal
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Fat: 139.13g | Prot: 133.75g | Carb: 32.66g.
Breakfast: chedder cheese, ham, olive oil, butter, Eggs. Lunch: Kosher Dill Pickle Wholes, tuna. Dinner: mushrooms, Low Carb Deep Dish Pizza 2. Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar, Low Carb Cheese Cake 2. more...
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2908 kcal
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Activities & Exercise:
Housework - 2 hours, Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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