Weigh In record (no journal entry) for 15 January 2011
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208.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2011:
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2033 kcal
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Fat: 58.07g | Prot: 211.16g | Carb: 180.45g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), ezekiel, salsa, sargento 4 cheese mexican, 100% Liquid Egg Whites, Sliced Ham (Extra Lean). Lunch: Reduced Fat Deli Style Sliced Provolone Cheese, Deli Fresh Barbecue Seasoned Shaved Chicken Breast, lower sodium honey ham ultra thin, Extreme Wellness High Fiber Low Carb Tortillas. Dinner: California Blend, pork. Snacks/Other: Peanut Butter & Chocolate Cottage Cheese, lentils, Amplified Wheybolic Extreme 60. more...
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2794 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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