Weigh In record (no journal entry) for 15 January 2011
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228.6 lb
Lost so far: 9.4 lb.
Still to go: 103.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2011:
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1163 kcal
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Fat: 26.13g | Prot: 93.87g | Carb: 144.82g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Milk, Cheerios. Lunch: Light Italian Dressing, Blackberries, Peeled Baby-cut Carrots, Mixed Salad Greens, Pickled Egg. Dinner: Granny Smith Apples, Fat Free Plain Yogurt, Peeled Baby-cut Carrots, Artisan Lettuce. Snacks/Other: water, Light Nutritional Chocolate Shake, water, Smoked Turkey Breast, water, Chewy Chocolate Chip Bar, Caffe Latte (Venti). more...
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losing 7.0 lb a week
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