MattRide's Journal, 01 February 2021

145.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1151 kcal

Fat: 25.99g | Prot: 52.24g | Carb: 180.36g.   Breakfast: Sardines in Oil (Canned), Aquafina Water (16.9 oz), Coffee with Skim Milk, Great Value 100% Whole Grain Oatmeal. Lunch: White Rice (Long-Grain, Cooked). more...

2058 kcal

Activities & Exercise: Housework - 2 hours, PRAY 17 + 12 - 1 hour, Sitting - 5 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...