Weigh In record (no journal entry) for 31 October 2013
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218.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2013:
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610 kcal
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Fat: 36.00g | Prot: 23.00g | Carb: 50.00g.
Breakfast: Belgian Waffle Combo. more...
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losing 4.7 lb a week
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