Weigh In record (no journal entry) for 01 February 2021
|
160.8 lb
Lost so far: 3.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2021:
|
1625 kcal
|
Fat: 74.46g | Prot: 60.69g | Carb: 188.24g.
Breakfast: Pork Belly , Blueberries , Strawberries , Fiber One 90 Calorie Brownies - Chocolate Fudge, Coffee. Lunch: Smartfood White Cheddar Cheese Popcorn (Package), Lettuce, Green Sweet Pepper, Trader Joe's Baby Carrots , 365 Organic Jumbo Green Olives. Dinner: Egg Roll with Beef and/or Pork, Ajinomoto Tokyo Style Chicken Shoyu Ramen, Boiled Egg. Snacks/Other: Lollicup Boba Milk Tea. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Haup4598's weight history
|