Eileen Elder's Journal, 31 October 2013

Weigh In record (no journal entry) for 31 October 2013
230.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed N/A.

Diet Calendar Entries for 31 October 2013:
1250 kcal Fat: 66.73g | Prot: 59.99g | Carb: 118.57g.   Breakfast: Coffee with Milk. Lunch: Kraft Creamy French Dressing, Golden Delicious Apples, Grapes, Subway Oven Roasted Chicken Breast Salad. Dinner: Kroger Walnut Halves and Pieces, Tomatoes, Cucumber (Peeled), Baby Spinach, Land O'Lakes Saute Express Italian Herb, Skinless Chicken Breast, Golden Delicious Apples, Grapes. Snacks/Other: Angel Food Cake. more...
4075 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Standing - 4 hours and 5 minutes, Driving - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours and 25 minutes, Shopping - 30 minutes, Yard Work (gardening) - 1 hour. more...

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