Weigh In record (no journal entry) for 01 February 2021
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204.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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1376 kcal
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Fat: 47.10g | Prot: 38.42g | Carb: 163.53g.
Breakfast: 7-Eleven French Vanilla Cappuccino. Lunch: Skittles Original (Fun Size), M&M's Milk Chocolate (Fun Size), Hotdog . Dinner: Lagunitas Lagunitas IPA, Casey's Sausage Breakfast Pizza . more...
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losing 8.4 lb a week
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