Weigh In record (no journal entry) for 01 February 2021
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137.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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1545 kcal
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Fat: 42.73g | Prot: 92.67g | Carb: 34.87g.
Breakfast: Twinings Earl Grey Tea. Lunch: Cucumber (low carb), Roasted Broiled or Baked Chicken Breast, President's Choice Blue Menu Ketchup, Gay Lea Sour Cream 14%, Zucchini (2.4g Net Carbs). Dinner: Kirkland Signature Tilapia, Steamed or Boiled Shrimp, Gay Lea Sour Cream 14%. Snacks/Other: Merlot Wine, Frito-Lay Pork rinds (1 carb), Celery, Hellmann's Real Mayonnaise. more...
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gaining 10.5 lb a week
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