getfit101x's Journal, 01 February 2021

153.0 lb Lost so far: 12.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

---

1396 kcal

Fat: 42.11g | Prot: 48.16g | Carb: 220.46g.   Breakfast: Mamma Chia Organic Chia Seeds, Smart Menu Certified Organic Milled Flax Seed, Kashi GOLEAN Original Cereal, Ready Pac Fruit Bowl, Hiland Fat Free Skim Milk, Honey , McCann's Steel Cut Irish Oatmeal, Grapefruit (Pink and Red). Lunch: Chiquita Green Plantains Tostones, Potato Chips, Puerto Rican Style Meat Turnover (Pastelillo De Carne; Empanadilla). Dinner: Frescos Roasted Root Vegetable Medley, Kale, Lettuce Salad with Assorted Vegetables, Apples, Pork Loin (Tenderloin). Snacks/Other: Kroger Green Onion Dip, Crackers, Nabisco Ginger Snaps Cookies, Grapefruit Tonic. more...

2097 kcal

Activities & Exercise: Indr cycle - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...