MagusCGM's Journal, 15 January 2011

320.0 lb Lost so far: 20.0 lb.    Still to go: 120.0 lb.    Diet followed 100%.

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687 kcal

Fat: 11.98g | Prot: 7.11g | Carb: 142.35g.   Breakfast: silk almond milk. Lunch: organic salsa mild, food should taste good. Dinner: spring greens, kale, starburst, banana colada. more...

4493 kcal

Activities & Exercise: Driving - 6 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...