MagusCGM's Journal, 14 January 2011

I'm 2 weeks into my diet and I've lost a total of 20 lbs so far. I'm seeing results and I feel better already, not as tired or sore as I used to be.

I've been keeping with my daily walks, which I really enjoy. It gets me out of the house and gives me time to myself and my own thoughts.

I've noticed I haven't dealt with being overly hungry, which has always lead to finding myself grazing in the past.

Can't wait to see where I am in another 2 weeks.

Diet Calendar Entries for 14 January 2011:
1226 kcal Fat: 45.41g | Prot: 53.47g | Carb: 148.81g.   Breakfast: silk almond milk, mom's best. Lunch: romaine, bean sprouts, turkey bacon bits kroger, kale, croutons, goddess dressing. Dinner: refried beans rosarita, kroger mexican cheese, kale, salsa, fat free sour cream, ole flour tortilla, ground beef. Snacks/Other: food should taste good, salsa. more...
3945 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet MagusCGM's own diet  

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