MagusCGM's Journal, 14 January 2011

I'm 2 weeks into my diet and I've lost a total of 20 lbs so far. I'm seeing results and I feel better already, not as tired or sore as I used to be.

I've been keeping with my daily walks, which I really enjoy. It gets me out of the house and gives me time to myself and my own thoughts.

I've noticed I haven't dealt with being overly hungry, which has always lead to finding myself grazing in the past.

Can't wait to see where I am in another 2 weeks.

Diet Calendar Entries for 14 January 2011:
1226 kcal Fat: 45.41g | Prot: 53.47g | Carb: 148.81g.   Breakfast: mom's best, silk almond milk. Lunch: turkey bacon bits kroger, romaine, bean sprouts, kale, goddess dressing, croutons. Dinner: kale, fat free sour cream, ground beef, refried beans rosarita, ole flour tortilla, kroger mexican cheese, salsa. Snacks/Other: salsa, food should taste good. more...
3945 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet MagusCGM's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for MagusCGM's own diet

MagusCGM's weight history

MagusCGM's Recent Activity

MagusCGM's Own Activity

No recent activity.

MagusCGM's Buddies

No recent activity.

Other Member Diet Recent Activity

katbrip added sararay's Cheesy Spicy Cauliflower Bake recipe to their cook book.
Mousy1109 updated their Food Diary.
mrceagle recorded a Weigh In at 211.3 lb.
Dwight Eisenhower recorded a Weigh In at 191.2 lb.
MyJazzy2 updated their Food Diary.
CynthiaVM updated their Exercise Diary.
Sugar Waffle supported scouter1220's Weigh In.
moemike recorded a Weigh In at 172.4 lb.