MagusCGM's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Sat 2nd: 191 * 6%
fat: 12.92g
|
protein: 16.35g
|
carbs: 1.00g
- -
December 2012
Sun 30th: 450 13%
fat: 10.33g
|
protein: 13.26g
|
carbs: 81.03g
- -
Sat 29th: 2700 * 79%
fat: 107.39g
|
protein: 98.50g
|
carbs: 339.50g
4852*  2152
January 2012
Mon 2nd: 1617 48%
fat: 70.73g
|
protein: 29.20g
|
carbs: 216.09g
4325  2708
Sun 1st: 2241 66%
fat: 107.86g
|
protein: 72.76g
|
carbs: 247.99g
4200  1959
April 2011
Thu 7th: 38 * 1%
fat: 0.52g
|
protein: 3.34g
|
carbs: 7.04g
4358  4320
Wed 6th: - - 3963* -
Tue 5th: - - 4463 -
March 2011
Thu 31st: 527 16%
fat: 17.48g
|
protein: 26.61g
|
carbs: 67.04g
4212  3685
Mon 14th: 577 17%
fat: 9.53g
|
protein: 16.71g
|
carbs: 108.06g
3814*  3237
Tue 8th: 1434 43%
fat: 49.98g
|
protein: 70.96g
|
carbs: 175.44g
3684*  2250
Mon 7th: 709 21%
fat: 6.69g
|
protein: 41.33g
|
carbs: 120.09g
4935*  4226
February 2011
Wed 2nd: 1101 33%
fat: 26.52g
|
protein: 72.66g
|
carbs: 138.07g
3481  2380
January 2011
Thu 20th: 1420 * 43%
fat: 68.00g
|
protein: 56.00g
|
carbs: 156.00g
3786*  2366
Wed 19th: 1710 * 52%
fat: 71.00g
|
protein: 68.00g
|
carbs: 204.00g
3786*  2076
Tue 18th: 1546 47%
fat: 38.98g
|
protein: 50.41g
|
carbs: 248.83g
4327  2781
Mon 17th: 1212 * 81%
fat: 29.21g
|
protein: 47.02g
|
carbs: 199.52g
6584*  5372
Sun 16th: 1520 * 101%
fat: 36.90g
|
protein: 75.73g
|
carbs: 225.55g
4493*  2973
Sat 15th: 687 * 46%
fat: 11.98g
|
protein: 7.11g
|
carbs: 142.35g
4493*  3806
Fri 14th: 1226 82%
fat: 45.41g
|
protein: 53.47g
|
carbs: 148.81g
3945*  2719
Thu 13th: 1563 104%
fat: 71.96g
|
protein: 62.31g
|
carbs: 172.91g
3945  2382
Wed 12th: 1276 85%
fat: 43.73g
|
protein: 66.14g
|
carbs: 163.98g
4694  3418

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