ToriK's Journal, 15 January 2011

I am over my plateau and losing weight again. It feels f*#&$ awesome! =)

171.1 lb Lost so far: 11.4 lb.    Still to go: 26.1 lb.    Diet followed reasonably well.

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2642 kcal

Fat: 113.39g | Prot: 133.35g | Carb: 172.40g.   Breakfast: naval orange, V8 FUSION. Lunch: maple grove sesame ginger, albacore tuna, blackberry, Dried Cranberries (Sweetened), banana chips, spring mix. Dinner: red wine, calzone, wing sections. more...

2135 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...