Weigh In record (no journal entry) for 30 October 2013
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175.0 lb
Lost so far: 15.0 lb.
Still to go: 25.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 October 2013:
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1272 kcal
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Fat: 68.36g | Prot: 37.83g | Carb: 109.00g.
Lunch: Large Hamburger with Condiments and Vegetables. Dinner: Red Lobster Fried Shrimp, Red Lobster Baked Potato with Butter, Captain D's Cole Slaw. more...
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losing 0.4 lb a week
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