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Started my calorie watch and walking daily exercise again today after 4 months of being off. Still maintained weight at 175.
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175.0 lb
Lost so far: 15.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2014:
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320 kcal
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Fat: 7.62g | Prot: 18.45g | Carb: 48.02g.
Breakfast: Milk (Nonfat), Rudolph's Five Grain Bread, Bacon. more...
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steady weight
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