Jep1940's Journal, 15 January 2011

211

215.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1609 kcal

Fat: 68.74g | Prot: 102.87g | Carb: 141.79g.   Breakfast: Protein Meal Replacement Powder, Scone. Lunch: Ground Beef, Colby Cheese , Whey Protein Powder. Dinner: Shredded Cheddar Cheese, Dirty Brown Rice. more...

2698 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 14 minutes, Walking (exercise) - 3.5/mph - 55 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...