Weigh In record (no journal entry) for 01 February 2021
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185.8 lb
Lost so far: 37.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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1487 kcal
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Fat: 54.82g | Prot: 141.58g | Carb: 111.84g.
Breakfast: Navels Oranges, Tesco Medium Eggs, Tomatoes, Smoked Salmon. Lunch: Vegetable Beef Soup (Home Recipe). Dinner: Cheese Sauce Made with Lowfat Cheese, Sainsbury's Sugar Snap Peas, Green String Beans, Steamed Octopus, Prawns, Tesco Cod Fillets, Potatoes (Flesh, without Salt, Baked) . Snacks/Other: Lindt 70% Dark Chocolate, Tesco Low Calorie Indian Tonic Water, Tea with Skimmed Milk. more...
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losing 1.8 lb a week
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