Weigh In record (no journal entry) for 30 October 2013
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221.0 lb
Lost so far: 79.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2013:
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690 kcal
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Fat: 7.00g | Prot: 36.00g | Carb: 126.00g.
Lunch: 20 ounce Lemon Lime gatorade 20 ounce Lemon Lime Gatorade. Dinner: Subway 12" Turkey Breast. more...
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losing 1.9 lb a week
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