| December 2013 |
| Mon 16th: |
990 *
|
49%
|
fat: 34.00g |
| |
protein: 49.00g |
| |
carbs: 129.00g |
|
-
|
-
|
| Wed 11th: |
2440 *
|
120%
|
fat: 100.00g |
| |
protein: 80.00g |
| |
carbs: 316.00g |
|
-
|
-
|
| Thu 5th: |
385 *
|
19%
|
fat: 24.39g |
| |
protein: 15.59g |
| |
carbs: 25.13g |
|
-
|
-
|
| Wed 4th: |
1537 *
|
75%
|
fat: 62.39g |
| |
protein: 92.59g |
| |
carbs: 154.13g |
|
-
|
-
|
| Tue 3rd: |
1220 *
|
60%
|
fat: 47.00g |
| |
protein: 49.00g |
| |
carbs: 163.00g |
|
-
|
-
|
| Mon 2nd: |
650 *
|
32%
|
fat: 32.50g |
| |
protein: 28.00g |
| |
carbs: 74.00g |
|
-
|
-
|
| November 2013 |
| Tue 26th: |
715 *
|
35%
|
fat: 27.39g |
| |
protein: 25.59g |
| |
carbs: 93.13g |
|
-
|
-
|
| Mon 25th: |
715 *
|
35%
|
fat: 27.39g |
| |
protein: 25.59g |
| |
carbs: 93.13g |
|
-
|
-
|
| Thu 21st: |
585 *
|
29%
|
fat: 27.39g |
| |
protein: 25.59g |
| |
carbs: 59.13g |
|
-
|
-
|
| Tue 19th: |
1470 *
|
72%
|
fat: 71.89g |
| |
protein: 62.59g |
| |
carbs: 149.13g |
|
-
|
-
|
| Mon 18th: |
715 *
|
35%
|
fat: 27.39g |
| |
protein: 25.59g |
| |
carbs: 93.13g |
|
-
|
-
|
| Thu 14th: |
1065 *
|
52%
|
fat: 43.39g |
| |
protein: 43.59g |
| |
carbs: 125.13g |
|
-
|
-
|
| Wed 13th: |
585 *
|
29%
|
fat: 27.39g |
| |
protein: 25.59g |
| |
carbs: 59.13g |
|
-
|
-
|
| Tue 12th: |
585 *
|
29%
|
fat: 27.39g |
| |
protein: 25.59g |
| |
carbs: 59.13g |
|
-
|
-
|
| Mon 11th: |
1350 *
|
66%
|
fat: 77.91g |
| |
protein: 66.87g |
| |
carbs: 86.16g |
|
-
|
-
|
| Fri 8th: |
2065 *
|
101%
|
fat: 74.39g |
| |
protein: 105.59g |
| |
carbs: 245.13g |
|
-
|
-
|
| Wed 6th: |
610 *
|
30%
|
fat: 16.00g |
| |
protein: 18.00g |
| |
carbs: 100.00g |
|
-
|
-
|
| Tue 5th: |
850 *
|
42%
|
fat: 24.00g |
| |
protein: 27.00g |
| |
carbs: 133.00g |
|
-
|
-
|
| Fri 1st: |
1095 *
|
54%
|
fat: 53.39g |
| |
protein: 56.59g |
| |
carbs: 99.13g |
|
-
|
-
|
| October 2013 |
| Thu 31st: |
500 *
|
25%
|
fat: 14.91g |
| |
protein: 27.87g |
| |
carbs: 63.16g |
|
-
|
-
|
