Khaos.M80's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2013
Mon 16th: 990 * 49%
fat: 34.00g
|
protein: 49.00g
|
carbs: 129.00g
- -
Wed 11th: 2440 * 120%
fat: 100.00g
|
protein: 80.00g
|
carbs: 316.00g
- -
Thu 5th: 385 * 19%
fat: 24.39g
|
protein: 15.59g
|
carbs: 25.13g
- -
Wed 4th: 1537 * 75%
fat: 62.39g
|
protein: 92.59g
|
carbs: 154.13g
- -
Tue 3rd: 1220 * 60%
fat: 47.00g
|
protein: 49.00g
|
carbs: 163.00g
- -
Mon 2nd: 650 * 32%
fat: 32.50g
|
protein: 28.00g
|
carbs: 74.00g
- -
November 2013
Tue 26th: 715 * 35%
fat: 27.39g
|
protein: 25.59g
|
carbs: 93.13g
- -
Mon 25th: 715 * 35%
fat: 27.39g
|
protein: 25.59g
|
carbs: 93.13g
- -
Thu 21st: 585 * 29%
fat: 27.39g
|
protein: 25.59g
|
carbs: 59.13g
- -
Tue 19th: 1470 * 72%
fat: 71.89g
|
protein: 62.59g
|
carbs: 149.13g
- -
Mon 18th: 715 * 35%
fat: 27.39g
|
protein: 25.59g
|
carbs: 93.13g
- -
Thu 14th: 1065 * 52%
fat: 43.39g
|
protein: 43.59g
|
carbs: 125.13g
- -
Wed 13th: 585 * 29%
fat: 27.39g
|
protein: 25.59g
|
carbs: 59.13g
- -
Tue 12th: 585 * 29%
fat: 27.39g
|
protein: 25.59g
|
carbs: 59.13g
- -
Mon 11th: 1350 * 66%
fat: 77.91g
|
protein: 66.87g
|
carbs: 86.16g
- -
Fri 8th: 2065 * 101%
fat: 74.39g
|
protein: 105.59g
|
carbs: 245.13g
- -
Wed 6th: 610 * 30%
fat: 16.00g
|
protein: 18.00g
|
carbs: 100.00g
- -
Tue 5th: 850 * 42%
fat: 24.00g
|
protein: 27.00g
|
carbs: 133.00g
- -
Fri 1st: 1095 * 54%
fat: 53.39g
|
protein: 56.59g
|
carbs: 99.13g
- -
October 2013
Thu 31st: 500 * 25%
fat: 14.91g
|
protein: 27.87g
|
carbs: 63.16g
- -

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