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Weighed in at 9:40. Ardensingers kick-off dinner last night.
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136.0 lb
Lost so far: 23.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2011:
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2254 kcal
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Fat: 56.31g | Prot: 64.55g | Carb: 331.95g.
Breakfast: Bran Flakes, Fat Free Milk. Lunch: Edy's mango ice cream, Iceberg Garden salad, Spicy Black Bean Burger. Dinner: Fat Free Milk, Fat Free Italian Dressing, Iceberg Garden salad, Diced Tomatoes, Chick Peas, Vidalia onion, Garlic, Extra Virgin Olive Oil, Farfalle Pasta. Snacks/Other: Touchdown Sundae, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Simply Naked Pita Chips (Stacy's Pita Chip Company), Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Tortilla Chips (White Corn), Chewy Chocolatey Caramel Granola Bar, Chewy Chocolate Chip Cookie Dough Granola Bar, Turkey Franks. more...
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2034 kcal
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Activities & Exercise:
Shopping - 1 hour, Standing - 2 hours, Music playing - 2 hours, Sitting - 7 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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