Weigh In record (no journal entry) for 14 January 2011
|
135.5 lb
Lost so far: 23.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2011:
|
2041 kcal
|
Fat: 47.06g | Prot: 60.80g | Carb: 274.57g.
Breakfast: Clementines, Fat Free Milk, Bran Flakes. Lunch: Touchdown Sundae, Spicy Black Bean Burger, Iceberg Garden salad. Dinner: Organic marinara pasta sauce, Angel Hair Pasta. Snacks/Other: Simply Naked Pita Chips (Stacy's Pita Chip Company), Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Traditional Lager, Pita Bread, Hummus, Honey Turkey, Classic Style Tiny Twists Pretzels, Turkey Franks, Chewy Chocolate Chip Cookie Dough Granola Bar, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...
|
|
2759 kcal
|
Activities & Exercise:
Music playing - 1 hour and 30 minutes, Sitting - 6 hours, Standing - 1 hour, Driving - 2 hours, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 6 hours, Resting - 5 hours and 55 minutes, Exercise machine (fast) - 1 hour and 5 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
conductor's weight history
|