Bruin101's Journal, 30 October 2013

179.5 lb Lost so far: 3.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1658 kcal

Fat: 54.48g | Prot: 89.18g | Carb: 210.14g.   Breakfast: Sugar, Cheerios, 2% Fat Milk. Lunch: Kirkland Signature Ground Sirloin and Loin of Beef Patties, HEB Black Eyed Peas. Dinner: 2% Fat Milk, Plain Waffle. Snacks/Other: Raisins (Seedless). more...

2770 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Sitting - 9 hours. more...