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Bruin101
Journal
31 Oct 13
Bruin101's Journal, 31 October 2013
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Weigh In record (no journal entry) for 31 October 2013
180.5 lb
Lost so far:
2.5 lb
.
Still to go:
5.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 October 2013:
2379 kcal
Fat: 103.21g | Prot: 134.75g | Carb: 239.92g.
Breakfast:
Sugar, Cheerios, 2% Fat Milk.
Lunch:
HEB Black Eyed Peas, Kirkland Signature Ground Sirloin and Loin of Beef Patties.
Dinner:
City Barbeque Corn Bread, Chili Con Carne with Beans.
more...
2304 kcal
Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Sitting - 9 hours.
more...
gaining 7.0 lb a week
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