spalmer60's Journal, 15 January 2011

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Weigh In record (no journal entry) for 15 January 2011

186.2 lb Lost so far: 7.8 lb. Still to go: 1.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 January 2011:

2558 kcal

Fat: 39.55g | Prot: 86.25g | Carb: 365.63g. Breakfast: sugar packet, creamer, coffee. Lunch: gatorade perform, monster energy drink, powerbar. Dinner: 2 percent milk, pasta bolognese. Snacks/Other: tequila. more...

3973 kcal

Activities & Exercise: Driving - 1 hour, Hockey - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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spalmer60's Journal, 15 January 2011

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