Weigh In record (no journal entry) for 15 January 2011
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214.8 lb
Lost so far: 21.6 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2011:
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2226 kcal
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Fat: 76.44g | Prot: 72.48g | Carb: 312.05g.
Breakfast: Mini pretzels 100 calorie pack, rice krispie, diet mountain dew. Lunch: rice, black beans, slaw, crab cake, diet coke. Dinner: kraft italian, diet mountain dew, stuffed pepper, broccoli, brownberry oatnut, dole iceberg. Snacks/Other: diet coke, doritos, fig newton, coffee, coffee mate, marzetti fat free ranch, celery, dill pickle spear, diet mountain dew, Mini Pretzels 100 Calorie Pack. more...
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2373 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 37.8 lb a week
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