keeptitrealnow's Journal, 30 October 2013

201.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

1574 kcal

Fat: 63.31g | Prot: 70.55g | Carb: 123.57g.   Breakfast: Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Macaroni or Noodles with Cheese, Sodexo Turkey and Cheese Sandwich. Snacks/Other: Red Table Wine , Red Table Wine , Red Table Wine . more...

2724 kcal

Activities & Exercise: Basketball - 15 minutes, Badminton - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...